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1 contribution to Muscle & Shred Perform Academy
Oi gents 👋 WELCOME to the Muscle & Shred Performance Academy- SELECT your favorite cheat meal- This is currently the only “Non Negotiable” so far 😂✊🕺If it’s not on the list.. write it in comments!
Stoked to have you all in here, this isn’t LinkedIn, Facebook noise or random Insta scrolling. This is our own clubhouse for men who actually give a damn about their health, strength, and energy. What you’ll find inside 👇 💪 Training tips (the good stuff, not “influencer fluff”) 🥩 Nutrition hacks to keep you lean, strong & fuelled 🧠 Mindset nuggets to keep you on track 🔥 Plus a crew of like-minded blokes pushing each other Let’s kick this thing off - drop in the comments: • Who you are & what you do? • Your #1 fitness/health goal right now? • And… favourite cheat meal 🍕🍔🍦 (gotta know) Let’s keep it fun, keep it sharp, and keep each other accountable. Big things ahead. ✊ -Brun
Poll
13 members have voted
1 like • 5d
Cant go wrong with delicious smashed burger🤤
0 likes • 5d
@Andre Brun nah its not that bad, 25 quid more or less and you're good😂
1-1 of 1
Jack Goetz
1
4points to level up
@jack-goetz-4806
Grinding

Active 2d ago
Joined Feb 3, 2026