One of the biggest lessons I have learned is to change their environment! When your child is throwing a fit, screaming, hitting, whatever it is...change their environment. I will usually take them outside to check on the chickens or go on a walk. I found that this creates a mind shift and allows them to cool down. Honestly, we as parents could probably do this for ourselves as well!

Anybody have any fitness goals for this year? Share them below and I will try to hold you accountable😁

After my office/studio flooded and 7 weeks of renovations we are finally back on track with The Rad Dad Podcast! Here is the link to episode #45 https://youtu.be/obVp0z9cFJs

Curious what others do to keep toilet paper on the roll? Leo’s at the stage where this is a fun activity. Have gone through 5 rolls in the last week like this 😅

I hope 2024 was a killer year for you. Whether it was or wasn’t, let’s go into 2025 focused and disciplined!