I saw this fishing boat washed up on Lumley Beach. It was abandoned, and wasn’t meant to be there. It was built for movement, not stillness. Out at sea, grounding keeps you steady while things move. Here, it’s stuck. Heavy. Exposed. I see a lot of capable people under pressure experiencing this. You wouldn’t notice to look at them. But zoom out and you see the wider context. On the outside, things look solid. But zoom out and there’s very little support. Grounding isn’t about stopping, or slowing everything down, though. It’s about having enough stability internally and externally, to respond (instead of react), when life gets rough — without tipping into exhaustion. Curious where you’re at right now:

Hey all, just using emojis (feel free to elaborate with words), how are you feeling this week?