good afternoon, HUMANS. rise & grYnd. i hope YOU are striving today. as we rise after resting, we should ask ourselves this... am i BEING a-LIFE. or am i BEING a-LIVE. if you're not sure, step out of your element and lean into LOVE. align yourself with LOVE. pain does not make us HUMAN. LOVE makes you real are ·U· real? this may not make sense to YOU but do ·U· make sense? no risk, no reward.

Up and at em gents! Post your movement for the day!!

Hi Strong Dads! Our first book will be Extreme Ownership by Jock Willink. Starting in June, we will talk about a lot of the principles in the book and how to apply them to our training, nutrition, relationships, parenting, and work. If you would like to join, pick up a copy and try to read as much as possible by the end of May to be prepared for discussion in June. Every month, we will follow up with a new assigned book for discussion the ensuing month. Cheers!

Hi Strong Dads! Time to take a mid-week audit. Are we all on track with our weekly goals thus far? Comment here with how you’re doing and please message me if there’s anything I can help with. Also, make sure to check out our first book of the month in the resources /books category. You can also use this category to post resources and books you like and feel like will serve our community well!

[Always Be Prepared] A Strong Dad is always prepared. They are prepared mentally, emotionally, and physically to handle the challenges life brings them. A Strong Dad is not a branch or leaf on a tree, they are a root, remaining strong and prepared to handle the elements at hand. A Strong Dad prepares themselves to be able to protect and provide. A Strong Dad trains to be as strong as possible, to protect against external threats, and to to provide.