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2 contributions to Rock Climbing Performance
Mar 20 •
Talon Grip Option
Hello everyone! Sharing a free, downloadable 3D print file for a Talon grip if anyone has a friend or access to a printer. Thank you Erik! https://www.printables.com/model/1391706-talon-grip-lumbrical-trainer
3 likes • Mar 20
I went to a hardware store and bought a spare furniture leg for 15 dollars. It's got a thread on one end so can loop a quickdraw sling around it with a nut and washer.
Feb 23 •
Welcome!
Use this discussion thread to post questions about the program or just to say hello! I will be checking in here to answer questions. Feel free to directly message me as well!
1 like • Mar 6
I've got a sport climbing trip in 12 weeks to prepare for. I currently feel good about my finger strength but under done on endurance. Does it make sense to run the 9 week course but double the length of the endurance at the back end, or start with a 3 week endurance block to build some capacity before running the 9 week programme leading up to the trip. Or something else?
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@ivan-luketina-8892
37, New Zealand, Castle Hill local. Training for trip to Ceuse.
Active 175d ago
Joined Mar 4, 2026