Post your after workout glow!

How’s everyone doing with their weekly step goals so far? I slipped up a bit this past Sunday, but I’m determined to finish strong!

Imagine this: you just clocked out after a long day. You get in your car, hit the road… and immediately hit traffic. You’re sitting there, frustrated, watching the clock tick by as you inch forward. Sound familiar? Now, picture this alternative: instead of spending an hour in your car, you spend that same hour walking. You get steps in, enjoy fresh air, soak up the sun, and clear your head. Same hour, but an entirely different outcome. The Traffic Trap 🚗 • You’re stuck in place. • Stress levels rise as you’re cut off or forced to sit still. • Muscles tighten from sitting all day, and now you’re sitting even longer. • You arrive home tired, irritated, and drained. The Walk Win 🚶‍♂️ • Your body moves, stretching muscles and releasing endorphins. • Your mind clears, lowering stress and boosting your mood. • You burn calories and rack up steps. • You arrive home energized and accomplished. Why Walking is the Ultimate Game-Changer • Physical Benefits: Walking burns calories, increases NEAT (non-exercise activity thermogenesis), and boosts circulation after sitting all day. • Mental Reset: Walking in sunlight helps regulate your circadian rhythm and improves mental clarity. • Mood Booster: Walking releases “feel-good” hormones that keep frustration at bay. Make the Swap! Instead of gripping the steering wheel and waiting for traffic to clear, lace up your sneakers and take a detour. If your work is too far from home, park somewhere safe near your office, get in a 30–60 minute walk, and let traffic die down. By the time you’re back, the roads will be clearer, and your mind will be, too.It’s the same hour—why not use it to improve your body and mind instead of letting traffic steal your joy? Choose to walk. You’ll thank yourself later!

Rolling old school with the Denise Austin workout tonight. 😂