Today, I won again. And no— there was no medal. The first minutes in the water were heavy. My breathing felt rushed. My body felt uncertain. My mind was full of doubt. It almost felt like I had been away from the pool for a year. And that’s where most people quit. But I stayed. I kept going. I trusted the process. Meter by meter— something started to shift. Resistance became flow. My breathing found rhythm. My body stopped fighting and started cooperating. The water no longer felt like an enemy. It started to feel like home. And I can feel the progress now. I handle sprint sets without fins better than I used to with fins. My body position is stronger. My body understands more. Every session is building something bigger than conditioning. It’s building an athlete. But the biggest win today— wasn’t time. Wasn’t distance. It was this: I went from panic to control. From doubt to victory. From stress to presence. That’s how champions are built. Not through perfect days— but through days that start badly and end in progress. After the session, I celebrated like always. Victory playlist on full volume. Goosebumps through my whole body. Because I’m not only training for LA 2028. I’m winning my own Olympics already. Every day. Every session. Every time I refuse to quit. Block 1. Vietnam. 🌊

This is Day 1 of the 30-Day May Challenge where we give you 30 swimming tips in less than 3 minutes that will make u swim faster by the end of July! 1) Watch the video. 2) Take action. 3) Check back for tip #2 tomorrow. -> We'll need your answers to this video in the next training on Sunday (for members of the Academy and the 4-Week New PB SPRINT). Who's been writing down their goals and what's your experience with it? Comment below 👇 PS: if you're interested in swim camps, we have a big call tomorrow (Tuesday) that's open for everyone who's interested in competitive swimming. The Zoom link is in the Calendar tab.

Following the immense success of our Easter Taper Camp—where swimmers smashed personal bests post-camp—we’re excited to launch another elite taper for key summer meets like Age Group Nationals! Camp Details • Dates: June 27th - July 7th • Location: Best Centre, Mallorca (50m x 25m outdoor pool, 2m depth throughout) • Accommodation: Universal Hotel Romantica**** (just a 5-minute walk from the pool) What to Expect We’ll dive deep into our renowned tapering methodology: maintaining high intensity while reducing volume, zeroing in on 1-2 key technical elements (like stroke efficiency, starts, or underwater work) that you can implement immediately for racing gains. Highlights include extensive filming and detailed stroke analysis to sharpen your edge from prior context. With only three spots taken so far, this is shaping up to be an ultra-fast group—perfect for peaking at the right time! Ready to Join? Secure your spot or book a call: www.swimpros.com/summertaper Questions? DM me, WhatsApp, or comment “Interested” below—let’s chat! 🏊‍♂️

Yesterday I had a competition I swam 200 free and 50 breast 50:39.26 (pb2s)it was ok but I couldn’t swim very fast because my muscles hurt from yesterday’s practice 200:2.36(pb0,2s)oh no i am not happy with this performance because of a stupid reason so I tried this cream that shuld warm you up because my friend said that it helps but i jus ended up felling like my arms and legs are on fire. I could not think of anything else so everything was just wrong 😑 the underwaters the catch the performance in general 🤦‍♀️🤦‍♀️🤦‍♀️ Well it wasn’t a good competition but we learn from our mistakes