The Velvet Cook Book is a guide to give you some ideas and to help you along your healthy eating journey. Something to experiment with. I will add some soups but just wanted to start you off with some easy things to make. This is just to spark your creativity and get you cooking more. You are free to post pictures of your food here in this chair as well. Please share any salad dressing recipes or soup recipes that you enjoy and that are within the vegan guidelines. Thank you! Happy Cooking!

WELCOME WELCOME WELCOME Hey Queens, Boss Babes, Spiritual Baddies, Girlies🪑✨ Welcome to Chair Girlies United 💕 Here ... the queens rule! This isn’t just about chair dancing — it’s about releasing what’s been holding us back and calling in what we really want. Through movement, we move energy. We get to be soft and strong, sensual and strategic. Every hair flip, every slow grind, every breath — it’s all part of the process of expanding our imaginations. This is where we drop shame, build strength, and step fully into our feminine power! Whether you’re here to get flexible, feel sexy, build confidence, or manifest like a happy successful CEO — you’re in the right place. Let’s move with purpose and keep it juicy. We’re sitting in our POWER. 🦾🦾 So come in, get comfortable, take your shoes off, light a candle, make some tea and celebrate YOU!