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Owned by Irina

Практики восстановления для тех, кто собирает себя заново в новой стране.

1 contribution to Soul Care
Introduce Yourself👐
We’d love to learn a bit more about each other. Reply to this post with short answers to these 4 questions, with one word or entire sentences. 🏡Your name and what city is home? 🧠What does your nervous system need more of these days? 📖Finish this sentence: Right now, I’m learning how to… 🌤️Click on GIF and select an emoji that best describes your current season of life 🧘‍♀️BONUS - What is the greatest value meditation has given you? After you share please reply to other members whose response connects with you.
2 likes • Jan 16
Hi everyone, I’m Irina Muradova. I’m a mindfulness meditation teacher, and I live in Nice, France. At the moment, I’m deeply curious about how meditation works on a real, neurological level — how it actually changes the brain. Meditation helped me move through a very intense burnout. I left my job because life in that state felt unsustainable, and for a long time I felt disconnected from who I was. Through meditation, I found clarity and a sense of myself again. Now I know who I am.
0 likes • Jan 17
@Andrew Moss Thank you Andrew
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Irina Muradova
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@irina-muradova-8075
Тренер по нейроинтеграции и медитации | Майндфулнес | Осознанность 🧘‍♀️Практики восстановления для тех, кто собирает себя заново в новой стране

Active 6h ago
Joined Jan 15, 2026
France Nice
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