Hi everyone, I’m Irina Muradova. I’m a mindfulness meditation teacher, and I live in Nice, France. At the moment, I’m deeply curious about how meditation works on a real, neurological level — how it actually changes the brain. Meditation helped me move through a very intense burnout. I left my job because life in that state felt unsustainable, and for a long time I felt disconnected from who I was. Through meditation, I found clarity and a sense of myself again. Now I know who I am.