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Takedown U: Foundations

119 members • Free

3 contributions to Takedown U: Foundations
Question for you guys!
what's one wrestling position that felt awkward at first but now makes sense? Drop your answer below and reply to at least one other person!
0 likes • 4h
biggest thing i have been trying to understand is who wins in underhook vs overhook situation. and i know you kneed ex inside hip position for uchi mata but still i just dont understand that key moment that there is witch you know you can launch someone
What are y'all working on?!
What’s everyone sharpening this week? Takedowns, entries, tie-ups—whatever’s on your mind, drop it below. You never know who you might help or learn from.
actually getting to takedowns (my handfiting is fine but i just dont get to the takedown
Welcome to Takedown U — Introduce Yourself
Drop an intro so we can all get to know you. Answer these 5 questions: 1. What’s your name + where do you train? 2. How long have you been doing jiu-jitsu? 3. How confident do you feel with takedowns right now (1–10)? 4. What’s the biggest thing you struggle with on the feet?(stance, shots, getting sprawled on, fear of shooting, etc.) 5. What’s one takedown or skill you really want to learn? Optional:Post a training goal for the next 30 days.
1.Ioannis Konstantinou and i train at a local gym in cyprus. 2.i have been doing bjj for almost three years. 3. my confidence on the feet has gotten better but its still at a 4,i basically can survive or do fine in the grip fight while doing almost nothing when wining it but when fatigue or someone who is skilled in stand up i crumble. 4.i think the thing i struggle the most is good getting sprawled on and basically a lot in the department of shots 5.i should learn takedowns that i go to my knees but ill also dlove to learn ducks and throws and stuff like that
1-3 of 3
Ioannis Konstantinou
1
3points to level up
@ioannis-konstantinou-1978
ioannis

Active 4h ago
Joined Dec 11, 2025