We’ve now officially entered week 3 of The Shred Zone 🔥 Please answer these questions below (copy and paste answers). Be as honest as possibly to get the best response to help you progress this week going forward 🙏🏽 1. How consistent were you with your protein intake last week? (1-5 scale) 2. Did you have any alcohol? 3. How many steps did you average per day? 4. How many active recovery sessions did you complete? 5. Did you manage to hit your goal from last week? 6. What’s 1 win that you had this week? 7. What’s 1 challenge that you faced? 8. What’s one goal that you have for this week?

How has everyone’s hydration been the last few days? We want to aim for a minimum of 2L, especially with high activity level days! 🏋🏽‍♂️🏃🏽‍♂️

What are you guys having for your 3 meals a day? I’ll make suggestions if I see there needing to be corrections but just curious!! 🍽️

Please answer these questions in the comments below: 1. Did you progress in any lifts this week? 2. How was your hydration over the last week? 3. How was your protein intake for the week - 1 - 5? 4. What’s one thing you did really well? 5. What’s one thing you’d like to improve next week? I’ll provide feedback to your answers below as a group so we can all progress and benefit together 🤝