Post all your Breath Hold Times here! Let's go & double your breath hold! 🧑‍🏫 Step 1: Take an inhale, start your stopwatch & hold your breath. Step 2: Post your time here so you can get feedback and points Step 3: Head on over to the Classroom & follow the instructions A warm welcome to all new members that joined us: @Thomas Andersen @Sofia Svensson @Casper From @Coach Max @Kristoffer Larsen @Anita Budde @Michelle Jørgensen @Dorthe Rasmussen @Benjamin Bridgman And lastly, a shout out to: - @Phillip de Bruyn Smashed the 4-minute barrier twice (4:01 and 4:03!), ticked off a 37 km bike ride, and hit an unreal 49 weeks of training consistency. - @Edward Brittain Nailed an 80-step walking apnea hold on his commute home, plus a cold 3:05 "no-prep" dive right off the meditation cushion. - @Pier Luke Took breath holds to the stairs with 36 steps on a single breath, then leveled up his walking apnea with 60-step sets on inhale, normal exhale, and empty lungs. - @Kristoffer Larsen Stepped up and officially logged dive #1 to kick off his breath hold journey. - @Rahul Yadav: Dialed in a powerhouse yogic warm-up—blending Warrior, Snake, Uddiyana bandha, and Bhastrika to lock in before his CO2 tables.