What do you guys think about adding 12months of Whoop Membership + Device to our Coaching for better Recovery Tracking? Athletes then can decide to renew it after the coaching or not. Whoop offers a good API, where we could draw all the Data from we need: Sleep, RHR, HRV all in one place. No more manual logging! AND it is actually partially possible to wear it during martial arts training. I think I saw Jaime Cordero wearing it during training. Do some of you have experience with Whoop already? Let me know in the comments 💬

As our community is growing and our content is expanding, i wanted to ask YOU about your opinion so far - do not hold back and give your honest feedback! ❓ Why did you join? ✅ What do you like so far? ❌ What is missing in your opinion? 🚀 Let's build the best and biggest Martial Arts Community out there! ➡️ Don't forget to invite your friends if you enjoy our content so far, as there are only a few FREE spots left.

Back to the nutrition plan - 4 weeks no Smoking - almost lost 2lbs in 1 week - keep going!

I've noticed that I'm really into training. Sparring always goes brilliantly. I'm really good at it. I often wear guys down with my striking, etc. I do some takedowns and control everything brilliantly. Then the fight comes and I can't get out of it. I have no motivation and feel weak, regardless of whether I've had great preparation or not. I'm unnecessarily cautious and just scared of doing something wrong. What can i do to stop this i lost my first amateur fight because of this and now i lost my first professional fight for the same reason. Its geting a bit frusttrating now.

Question to all - I have this Problem: If we're doing technical Things in Training, I can follow the instructions, the flow, the Combinations,... But as soon as we are stepping into light Sparring, I'm loosing everything of the three things and I'm Not fluently. I think it's kinda mental thing but I don't know how to solve this. What are your experiences? How did you solve this?