Most people learn a breathing technique, feel amazing, and then go right back to their old life That's because technique is only part of the equation. Last week we zoomed out and looked at the big picture: State, Story, Strategy — the framework that explains why most change efforts fail. You can have the best strategy in the world, but if your nervous system is in survival mode, your story stays stuck and your strategy never lands. This week, we're going deep into STATE — your nervous system state — and how it quietly runs the show in your life: your habits, your decisions, your ability to follow through on your goals. Here's what we'll cover: - Your nervous system state - How to use your breath so your body works with you, not against you - Why self-sabotage and limitation are often nervous system problems - Live community breathwork practice together - Open Q&A - bring your questions, all levels welcome No experience needed. Never been to a call before? Perfect. This one stands on its own, but fair warning, you'll probably want to keep coming back. 😄 Whether you're brand new to breath work or have been practicing for years, there's something here for you. 📅 Tuesday | 11:00am Eastern Time 📍 Looking forward to breathing with you. 🙏

Let me guess. You’re “fine.” But your jaw’s tight.Your shoulders are up near your ears. And your brain hasn’t shut up since last Sunday. That’s not personality. That’s a nervous system that hasn’t fully exhaled. Tuesday we reset it. 40minutes. Somatic Awareness. Co2 tolerance. Six progressive breathing waves down into actual stillness. No performance. No spiritual theatrics. Just a clean return to baseline. If your system’s been loud lately, this is where we remember quiet. See you Tuesday night. 🌊 Be honest: how cooked is your nervous system right now?

If this week has already has you running on adrenaline, caffeine, and “I’ll deal with that later,” this 35-minute breathwork reset is your pit stop. We’ll warm up the system with a somatic meditation and then drop into the 6 Waves practice - a short, potent reset that pulls you out of fight-or-flight and back into yourself. Come breathe. Come regulate. Come get your baseline back. See you in 23 hours👁️👁️

Tonight: 6 Waves to Stillness. 5:30pm pst! If your mind has been loud, spinning, or stuck in overdrive, this practice will pull you back to center. Six rounds, building CO₂ tolerance and deepening presence so your nervous system can finally settle. Come reset with me tonight.

Really glad to be in this space with you. A little bit about me (and why I care about this work so much): I spent years living in what I call “functional overwhelm.” From the outside, I was doing great: national-level athlete, chasing corporate goals, stacking opportunities, pushing hard because I believed that’s what success required. Inside? My nervous system was quietly white-knuckling its way through life. Like a lot of high performers, I thought stress was a sign to work harder — not to listen deeper. Eventually, the body does what the body does: it speaks louder than the mind. Anxiety, burnout, rushing, never feeling “caught up,” and believing I should be able to handle everything on my own. Sound familiar? Breathwork cracked that pattern open for me. Not in a mystical, float-through-the-universe way (although… sometimes). But in a “holy sh*t, I can actually feel calm in my own body” kind of way. It gave me something I didn’t realize I was missing: capacity. Space. The ability to move through pressure with clarity instead of contraction. It helped me through identity shifts, heartbreak, rebuilding my sense of self, leaving old versions behind, and learning how to be with discomfort instead of trying to outrun it. It made life deeper, not smaller. Since then, I’ve spent years teaching breathwork and nervous system practices to athletes, entrepreneurs, and the everyday “life is a lot right now” humans who want to feel grounded, focused, and more like themselves. The science is real: when you regulate your physiology, your mind, energy, confidence, and creativity change with it. Here in Coherence, I’ll be guiding sessions and sharing tools you can use in real life — at your desk, in a tough conversation, mid-workout, or when your brain tries to convince you the world is on fire (it usually isn’t). This work doesn’t need to feel mystical or intense. It can be simple, practical, and surprisingly fun. If you see me in a session, say hi. If you’ve got questions, ask them.