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Owned by Ilene
Macros, muscles and mindset training for women looking to live their happiest, healthiest and fittest lives at 50+.
Memberships
DoNotAge Partner Hub
373 members • Free
TT
The Transformation Project
273 members • Free
Skoolers
161.3k members • Free
THE NETWORK
165 members • Free
CB
Coaching Biz Community
28 members • Free
Contributions
@ilene-block-1557
I am the founder of Silver and Strong Fitness, LLC, a coaching program focused on post menopausal women. It’s all about macros, muscles and mindset!
Active 20m ago
Joined Apr 10, 2024
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