Hey so I am trying to make a new training program. To focus more on skills and strength rather than hypertrophy. The skills are pike lift off for push, turn over for pull and pistol squat for legs and I am still deciding if I should add l sit or not. (i can hold it for 7 sec but i am struggling with it). I need progressions for these skills and exercises connected to these skills. Any help is appreciated.

I did 2 chin ups- 1 at a time, tried 2 pull ups- each time almost but only got my nose up to the bar. Will keep working at doing chin ups and pull ups. I realize it may take some time to be able to do several chin ups and pull ups at one time. I wonder how many pull ups you need to be able to do before you can work on one muscle up. I did my regular gym workout today and added 10 pounds to each set on all exercises. Amazing how much harder the last set is. I shoot for 12-20 reps on each of 3 sets for each exercise. Sat in the Jacuzzi for 13 minutes and swam 8 laps.