has anyone had like knee or elbow injuries specifcally from gym or cali or sport.if so pls tell me how you got it and how yuo fixed it if you did soi can get a better insight to see what i have

Yesterday I was about to finish my clips but my mom take my phone away so today I going to finish

last year at this time i was above 30%bf and chopped 😭 and then in February of this year i started to lock in and lose weight. in like 3 months i was down 20lbs and started getting a jawline. So everyone trying just be consistent and it will happen. Now im trying to maximize my looks because i need the huzz 😭🙏. Any tips??

Explosive pistol squat.learnt pistol just 2 days ago

i tried tuck planche first try i got 3 seconds. next day i got 10 second hold.