Another morning of burpees. I have to admit I am unbelievably sore today. It took about 10 reps of crunching and cracking until I got into a groove today😂 I still got 100 on the dot, so I’m not mad! But I think that will begin to drop the rest of the week.

Not as many as day one. 70 total. I’ll take it. Took 3 short breaks. Had the ‘97 movie I Know What You Did Last Summer on instead of listening to tunes. If the killer showed up after minute four, I wasn’t making the sequel.

WEEK 3 begins with a new Challenge: 70-minutes of burpees over the next seven days … GOAL: 700 total burpees for the week. Monday total: 150 I broke them up into one-minute sets during my Week 1, Day 3 PERFORMANCE (beginner level) workout. https://www.instagram.com/reel/DestM8gp5jG/?srtk=NTc4MTIwNjQ2YQ==

Holy hell what did I sign up for 🤣🤣🤣. I was not feeling well at all last night and decided when I got to the gym I was going to just do my run…. I felt GREAT!!!! 1 hour of alternating walking and running with some Ktape on the ankles kept me steady. (Key is to piss me off and I zone out.. thanks @Brian Witkowski ). So I decided after my run to do my 10 minutes of burpees. Let me tell you 🤦🏻‍♀️ I modified them BUT it was not pretty…. I don’t think I have ever done a burpee in my life so I did 34. Happy with that number? ABSOLUTELY…. I would have never gotten off the couch previously. Slow and steady wins the race right? I’m new to this video taping and making it short so I will post once I figure that out. (Old people problems lol). Thanks for all the support and having my back 💪🏻. Keep strong

Made time for burpees this morning at the end of the workout. Got 107 burpees this time. Trimmed the full video towards the end. It was much worse this morning after doing them last night😅 will definitely be trying to space it out better for the rest of the week!