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2 contributions to Inner Healing Guide
Jun 11 •
Live Breathwork Session
Don't miss our live breathwork session tonight! Whether you’ve been feeling anxious, heavy, or simply out of alignment—this experience is here to guide you home to yourself. ✨ What to Expect: -️ A gentle, guided breathwork journey - Intention setting + emotional release - Soothing music to support your nervous system - A safe, supportive space This is your invitation to pause… to exhale… and to realign with your truth. Jun 11, 2025 08:00 PM Mountain Time https://us06web.zoom.us/j/87531023033?pwd=JxbKhOracE9XbcZ8qnFJ6os8JYTbyM.1
1 like • Jun 13
I was lucky enough to participate in this session after a very stressful day at work and it was INCREDIBLE. After just a few minutes in, I feel like the stress just melted away and I was able to truly unwind. I need to do this before bed every night! Thank you for a great session, Maddie!
May 7 •
Feeling anxious or overwhelmed? 😵💫
This quick breathwork practice—box breathing—can calm your heart, regulate your nervous system, and bring you back to center in just minutes. No tools. No special setting. Just your breath. Press play and follow along—you can do this anywhere. 💛
3 likes • May 7
@Madison Magleby Thank you! This helped me maximize a 5 min break in my stressful workday. I often have trouble falling asleep at night or going back to sleep after waking up and might use this to help overcome that.
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Active 108d ago
Joined Mar 12, 2025
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