I love doing Sober October. It's a good reset before the Xmas pig-out season. We're going to do it in this community. It's simple: 1. No booze, weed, shrooms or porn for all of October. 2. Post a weekly Friday check-in about how you're doing. 3. Weigh yourself before and after There's also a MISOGI ritual included, but I'll explain that later. If you're IN, let me know in the comments. 👇

I've eaten rations from 3 different countries: 1. Canada 2. USA 3. UK Hands down, the Canadian rations were the best. You couldn't beat the sausage, eggs and salmon, in my honest opinion. The American rations had hot sauce and made my day cuz they kinda tasted like ass. The UK rations, I'm pretty sure were meant for dog food. I've never had heartburn that bad. So tell me - which country has the best rations?

HU30 Complete ✅ ✅ Steps — 10,458 steps ✅ Breathwork — 3 minute box (x2) ✅ Fasting 12:12 ✅ 2 palm full of protein per meal ✅ Reading — 50 mins ✅ Workout - KB Complex - 20 mins Energy: 8 One thing I noticed: The last week has been an eye opener where excuses have been used to hide “not committing” to the program.

Day 29 Complete ✅ ✅ Steps — 9,375 steps ✅ Breathwork — 3 minute box (x3) ✅ Fasting 10:14 ✅ 2 palm full of protein per meal ✅ Reading — 40 mins ✅ Workout - 15 min Body weight AMRAP Energy: 8 One thing I noticed: Good food - good Energy - Good mindset

Day 28 Complete ✅ ❌ Steps — 5,924 steps ✅ Breathwork — 3 minute box (x1) ✅ Fasting - full day of refuelling ✅ 2 palm full of protein per meal ✅ Reading — 60 mins ❌ Workout Energy: 5 One thing I noticed: Needed a day to try and refuel. Used it as an excuse to over eat