@Collin McGee Hi! Thanks for the reply! I think its the first option, because my PF tests seem more like an RFD test, in that they quickly reach that higher value rather than slowly increasing it little by little. I'll try it that way!

Hi! I’ve started finger training again, but I’m not sure which test the block lift aligns with: the overhead finger test (yielding)—which involves more pulling muscles—or the curl (overcoming)? I’ve always thought the block lift was a yielding-type exercise, but given the arm position (straight with slight scapular engagement), it can’t possibly match the overhead test values ​​unless it’s done without pulling and not at 90°. I usually train this using the Tindeq, but I feel like pulling maximally at 90° exhausts me far more than it should (obviously), so I’d like to get this sorted out properly to avoid any misconceptions.