@Christiano Vibes asked me to share this so here it is. My anabolic burger patty recipe Make each patty 100g Cook them Add cheese on top Some grill seasoning Have it with sour cream and some fruit Calories: Around 1500 Protein: I think it was 80g

Not taking nutrition too seriously it overwhelms you is a great way to have fun A few small goals, nice protein & fruit Whats strangest thing you have eaten? Did you enjoy it? What would a couch taste like? What chewy bouncy fun food do you enjoy?

Big community welcome to @Hugo Alexander I often really enjoy your fitness and nutrition insights Great to have you join us! :) Hows your day going? How have your workouts been this week?