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Owned by Hugh
A functional breathing program that incorporates 360 breathing, diaphragm breathing, and intra-abdominal pressure to increase your overall abilities.
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2 contributions to August Chiropractic
Nov '24 •
Check in
How is everyone feeling in the diaphragm breathing program? Noticing it getting easier to use your diaphragm? I'd like to add a little challenge this week, wherever you're at in the program, try slowing down your breathing. Aim for a 4-5 second inhale followed by a 4-5 second exhale. Try this and see how you feel. I’d love to hear your feedback! If you feel inspired to share your thoughts, drop a comment on this post!
1 like • Dec '24
This program is such an awesome reminder for me that movement and breath are inextricably linked. For so many years in my sports career I tried separating the two... The power I would have wielded if I had this program in my young whipper snapper days haha
Sep '24 •
Happy Monday
Hope your weekend was spectacular! I was reading an article this weekend about the importance of diaphragm breathing and how it's dysfunction is now being tied to and almost causative of some mild to severe illnesses. Being functional and diligent about your breathing practices will increase your gains and decrease your pains :) Make sure to join our level one breathing class to start your journey to breathing better! Article: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6026291/
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