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Wrenn + Rae Fit
44 members • Free
10 contributions to Wrenn + Rae Fit
13h •
Day 6: Getting in a Groove !
Use the template below in the comments: - Water (1 gallon): ✔️ / ❌ - Workout 1 (45 min): ✔️ / ❌ - Workout 2 (45 min – outdoors): ✔️ / ❌ - Followed my nutrition plan: ✔️ / ❌ - 10 pages read: ✔️ / ❌ - Progress picture: ✔️ / ❌ - Today’s win: Today’s biggest struggle: Intention for tomorrow:
0 likes • 12h
- Water (1 gallon): ✔️ - Workout 1 (45 min): ✔️ - Workout 2 (45 min – outdoors): ✔️ - Followed my nutrition plan: ✔️ - 10 pages read: ✔️ - Progress picture: ✔️ - Today’s win: got my water in early Today’s biggest struggle: outside workout and also second workout out when not feeling the best Intention for tomorrow: meal prep
20h •
Week of January 19-25th At Home Workout Plan
Posted in Classroom Tab This Week! These are intended to engage full body throughout the week. I have broken them into upper, lower, core, and cardio. If you try one out, please post in this group and let us know!
0 likes • 14h
Just finished day 1 of this weeks. It was good and just what I needed!
2d •
Day 5: Dig Deep!
Use the template below in the comments: - Water (1 gallon): ✔️ / ❌ - Workout 1 (45 min): ✔️ / ❌ - Workout 2 (45 min – outdoors): ✔️ / ❌ - Followed my nutrition plan: ✔️ / ❌ - 10 pages read: ✔️ / ❌ - Progress picture: ✔️ / ❌ - Today’s win: Today’s biggest struggle: Intention for tomorrow:
2 likes • 2d
- Water (1 gallon): ✔️ / ❌ - Workout 1 (45 min): ✔️ - Workout 2 (45 min – outdoors): ✔️ - Followed my nutrition plan: ✔️ - 10 pages read: ✔️ - Progress picture: ✔️ - Today’s win: sticking to my plan even though the day was super busy Today’s biggest struggle: the hours in the car made it hard to drink water Intention for tomorrow: strategic with time
3d •
What book are you reading right now??
It can be anything! Personal development or Fictional! Also, I just read The Correspondant in our Book Club and it was such a feel good story!
2 likes • 3d
Living with No Excuses: The Remarkable rebirth of an American soldier by Noah Galloway. If anyone needs another book, I highly recommend Scars and Stripes by Tim Kennedy
3d •
Day 4: KEEP GOING
Use the template below in the comments: - Water (1 gallon): ✔️ / ❌ - Workout 1 (45 min): ✔️ / ❌ - Workout 2 (45 min – outdoors): ✔️ / ❌ - Followed my nutrition plan: ✔️ / ❌ - 10 pages read: ✔️ / ❌ - Progress picture: ✔️ / ❌ - Today’s win: Today’s biggest struggle: Intention for tomorrow:
1 like • 3d
- - Workout 1 (45 min): ✔️ - Workout 2 (45 min – outdoors): ✔️ - Followed my nutrition plan: ✔️ - 10 pages read: ✔️ - Progress picture: ✔️ - Today’s win: almost hit my macros perfectly, that never happens! Today’s biggest struggle: motivation for two workouts Intention for tomorrow: sticking to the schedule since I have a pretty full day
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