just finished the Epithalon course! My biggest takeaway was _if our medical system would use this info our golden years would be golden. ________ and I'm committing to do as much research and learn from this community as much as I can plus try to help as many people as possible. _________ for my cellular health. Who's with me? 💪✨

Hi Ladies! I need help reconstituting a blend. It is 5MG BPC-157, 5MG TB-500 and 10MG CARTALAX. It's the Deadpool Blend FYI 😉

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Ok ladies I will be going live Friday night at 8:00. Please join in and watch let's make Heather proud! I may not not every answer to every question, but our tribe will find it!

If you’re on a GLP-1, you already know the appetite suppression is real. But here’s what we don’t want to happen: you forget to eat protein because you’re just… not hungry. Here’s the thing: GLP-1s slow gastric emptying and activate satiety signals in your brain. Translation—you feel fuller on less. That’s the point. But your muscles don’t know you’re on medication. They still need protein to repair and maintain. The practical play: ✓ Protein first, always. Make it the only thing you’re required to finish at a meal. If you can only eat 3-4 oz of salmon + a few bites of veggies, that salmon is the win. ✓ Make it dense. Reach for high-protein, lower-volume foods: Greek yogurt, cottage cheese, bone broth, rotisserie chicken, fish. You need nutrient density now, not volume. ✓ Spread it out. 20-30g at breakfast, 20-30g at lunch, 20-30g at dinner. Smaller, frequent hits are easier on a suppressed appetite than trying to power through a huge meal. ✓ Sip your protein. A protein shake (especially whey or collagen) is absorbed faster, sits lighter, and gets your numbers up without the heavy feeling. The real talk: Undereating protein while on GLP-1 accelerates muscle loss. We’re here for composition change, not just scale change. Your appetite suppression is working. Your protein target is non-negotiable.