With everything happening on the planet, my focus is on my self care. “Where your focus goes, energy flows” I am not watching the news, I am less on social media & more focused on my mantra “movement, meditation & magic are my medicine” 🧘🏻‍♀️🙏🪄✨ I notice the more I consciously self care, the better my body feels, the more energy I have, the more calm & connected I feel. When I am doing activities with the intention of self-care, I repeat & recognise in my mind “I love myself, I am doing this to self-care. I am filling my cup to over flowing now” What have you done today to give yourself some love & care? 🫶🦋💗 Sending love to all of those who are suffering 🌍💗

Do you have a mantra that rolls around in the background of your mind? Mine is “My body knows how to heal itself” But I wanted a longer, more expansive one to repeat morning & night, so here it is: Read out loud daily (with energy, not whispering): I am a grounded, radiant, and embodied woman. I nourish my body, calm my mind, and honour my soul. I create impact from alignment, not exhaustion. I am visible, valuable, and deeply supported. My life is flourishing with health, joy, abundance, and peace. I lead with love, humility, compassion, and strength. I allow ease. I allow growth. I allow receiving. So be it, & so it is 💗 Feel free to use this one or share yours below 🫶

Today I had one of those honest moments with myself… Yesterday, when I was connected to my self-care practices, my energy felt clearer, calmer, more like me. Today, I didn’t do them… (& used all the excuses …) and I felt it almost instantly. More tired, foggy, dragging myself around. And it was such a gentle but powerful reminder. As a holistic practitioner, I can talk about nervous system regulation, meditation, breath, and grounding all day… But I’m also human. And I still have days where I don’t do the very practices that support me the most. Especially when life gets busy, when I’m building things, holding space, thinking about income, systems, and everything behind the scenes of this beautiful sanctuary we’re creating together. And the truth is… when my nervous system is dysregulated, everything feels harder. my body is asking to be supported, it’s a reminder to listen 💗 So tomorrow, back to my morning self care routine with no excuses 💗 cuz life without it sux 😆⭐️💗

Check it out for free under ‘Courses’ tab ☺️ How did you go? Did u get through all 7 days? Did you notice any shifts?

The Sun source is shinning bright this morning…woke to see 5 pelicans in the water across from my house…..spiritual meaning community, nurturing and abundance. A "Soul Team" or Community Support: The, "five-fold" nature of the sighting emphasizes the, "bird tribe" aspect of pelicans, which rely on, social bonds and group cooperation. This may be a sign to rely on your support network or that a team effort is required for a project you are currently working on Thank you community for your love, support and being in this journey with me. Have a beautiful loving day 💕