I’m so deeply grateful to share the healing modalities I teach, practice, and feel passionate about 🌿✨ My work weaves together ancient wisdom and modern holistic approaches to support the physical, mental, emotional & spiritual layers of you! Here are some of the beautiful modalities I offer and teach: 🌿 Naturopathy 🍃 Western Herbalism 🌸 Bach Flower Remedies 🥑 Holistic Nutrition 👁️ Iridology ✨ Reiki & Energy Healing 🔮 Intuitive & Oracle Card Readings 🌙 Astrology & Birth Chart Readings ☯️ Tao Healing Hands 5️⃣ Elements Healing (Traditional Chinese Medicine) 🥁 Shamanic Drumming 🌈 Light Language Blessings 🎶 Sound Healing 🌀 Chakra Balancing 🌬️ Breathwork 🧘‍♀️ Meditation 🔥 Spiritual Coaching ❤️‍🩹 Shadow Work & Trauma Release 🌳 Ancestral Healing 📚 Workshops & Holistic Education 💛 Sacred Community Circles It’s my joy to guide others in reconnecting with their inner wisdom, educating & empowering you to awaken to your natural & limitless healing abilities. 🫶 Share what you are passionate about in emojis 🥰

After more than 20 years in health and healing, supporting others through their challenges, growth, and transformation, I realised something important: Real transformation doesn’t often happen in big, dramatic breakthroughs. It happens in small, consistent & conscious moments. It's the little things we do everyday that shape us, and greatly impact our health and well-being. I wanted a space where self-care isn’t something we talk about once and forget, its is something we practise. Together. This community is not about perfection, it's about showing up everyday. It's about aware & present... remembering to care for yourself in the middle of your everyday, real life. And if I’m honest, I need that rhythm too. So I built the space I wanted to belong to! A place free of judgement, where we encourage and support each other to be the version of ourselves that we want to create! So I am here, committed to my growth, health and well-being one conscious moment at a time. How about you? What brings you here...?

For me, self-care is bringing our conscious awareness to what we choose to do for ourselves. So much of what we do everyday is unconscious (about 90-95%!!) as we act from our subconscious patterns (many of which are created from age 0-7 years). What is something you have to do today, that you can bring a more conscious version of you to?

On a scale of 1–10, how regulated does your nervous system feel right now? You’re welcome to add one word if you’d like... or just drop the number here, no fixing, no judging, no explaining. xox

Thank you to everyone who’s already filled out the Self-Care Sanctuary quiz! I’m so grateful for your openness and honesty. Here’s some of what’s already coming through about what you’d love to learn more about in this space: Nervous system regulation Chakra healing & balancing Reiki / self-healing tools for everyday life Emotional awareness & nervous system support Astrology for self-understanding and life guidance I’m creating this sanctuary with you, from the ground up, and my intention is to offer tools you can use in real time — when you’re feeling overwhelmed, emotional, disconnected, or simply needing support — as well as practices that help prevent burnout and health challenges long term. So I’d love to hear from you right here in the comments: What do you most want to learn about in this space? If you could wave a magic wand, what would you love me to create for you next? Your voice truly matters here. This is your sanctuary too 🤍 And if you haven’t filled out the quiz yet, you’re still very welcome to add have your say below or via the quiz link. Thank you! Abundant Blessings, Sheryl