Activity
Mon
Wed
Fri
Sun
Nov
Dec
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
What is this?
Less
More
Memberships
AP Strength & Conditioning
37 members • Free
3 contributions to AP Strength & Conditioning
26d •
Day 5/5
I don’t think I’m going to be able to do today. Been busy since 6-2pm then had to prep for kids track night. Won’t be back until late too… maybe I’ll try when I get in before bed 😬 How you guys getting on with it?
1 like • 25d
Also struggled with the last day cus it’s been the craziest week at work. Working from home all of next week so should be much easier to try again though 🙏🏼
1 like • 24d
That’s pretty good (and more than I managed!) - I did 3. Altho still happy with that as a starting point because I usually find it hard to self motivate
Aug 29 •
🚀 The 5-Day Stretch Challenge Starts Monday 1st September! 🚀
Alright team — it’s time to kick things off 👊 From Monday 1st September, we’ll be starting the 5-Day Stretch Challenge: ✅ 10 stretches per day ✅ 15 minutes total ✅ 5 days in a row This is about building consistency, improving mobility, and setting the tone for better recovery. All the videos are already in the Classroom for you so you’ve got everything you need. 👉 Your job: complete the stretches each day, then check in with a quick comment, pic, or video so we can keep each other accountable. Let’s do this together 💪
1 like • Aug 30
Me as well please!
Aug 18 •
Icebreaker! (All members to complete)
Let’s do a little icebreaker! Introduce yourself in the comments! - Name? - Location? - What are you looking for from this community?
1 like • Aug 26
Yes absolutely a good sign so trying to stay really positive. I reckon I want to start with swimming regularly (I can already swim cus there’s no pressure!) and then back to bjj, although the doctor said no hard sports for 2/3 months so I think it’ll sadly be a while.
1 like • Aug 26
Yeah that’s also very true, would love to learn more about low impact conditioning and different exercises I can do to help!! Thanks for the tips too
1-3 of 3
