I'm super excited about this session! 📅 When: Tue, Sep 1 @ 9am EST It includes all of the habits and routines that I use on a daily basis to manage my ADHD. It's how I've been able to leverage my ADHD as my superpower and break decades of failed focus & follow-through along with every other ADHD struggle that you can think of. If you work the habits then the habits will work for you. Who's excited to attend?

Most ADHD advice stops at "take this supplement" or "try this app." This webinar goes deeper. We're covering the actual biology behind focus, how dopamine gets made, why sleep and exercise change your brain chemistry before you even eat breakfast, and what's quietly working against you every single day. 📅 When: Tue, Sep 1 @ 9am EST What you'll walk away with: 🌙 The lifestyle levers that come before anything else. Sleep, exercise, and meditation aren't "nice to have," they set the ceiling for everything else you try. 🧪 How dopamine actually gets made. Not the oversimplified "ADHD brains lack dopamine" story. The real pathway, the nutrients your body needs at each step, and why one missing piece can slow the whole system down. 🍳 A breakfast built around that science. One meal, mapped directly to the exact nutrients your brain needs to run this pathway well. 🍷 What undoes it. Alcohol and recreational drug use hit the same system you just spent the talk building up. We'll cover exactly how, and why it matters more for some brains than others. 🧴 A test-first approach to supplements. Which bloodwork markers are actually worth checking before you spend a dollar on a bottle, and an honest, evidence-tiered breakdown of what's worth trying versus what's just hype. This isn't going to be 60 minutes of generic wellness talk. It's the mechanism, the meal, and the mistakes to avoid, all in one sitting.