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If your expectations for your kids aren’t realistic (usually too high) you’ve set yourself up for a lot of unnecessary and unhelpful emotions.

Nurturing your own development isn’t selfish. It’s actually a great gift to other people. Rick Hanson. We all know we need to put our oxygen masks on before assisting others. What do you do to take care of yourself so you can better take care of your family? I make sure and take a walk at least once a day. Usually with my wife Lauren…and journal.

Is an unhealed parent.

What would you say is your current predominant emotion within your family?