Hola familia, Helen here. I support in the digital marketing realms of Bader (and get Mike and Ryan to do silly things). I’ve just moved up to Tamaki Makaurau so i already feel like im in a rebirth process 😂 but also a great time to anchor into a new routine, habits and goals. One of my intentions is to explore new ways to challenge my physical state and invite in some more strength/resistance and cardio into my current routine which is predominantly yoga focused. Look forward to journeying with ya’ll!