Bio: Looking to eat well and feel great .. I have currently been intermittent fasting since February 2025 , lost 4st so far would like to loose more π
Bio: Iβm 53, and the menopause has seen me gain over 30kg in 5 years. I have tried everything! I need my energy, confidence and body back! High hopes 4 ths
Bio: πΏπ¦π¬π§ 45. Perimenopausal. Tried all βdietsβ - not been able to maintain long term. Recovering Sugar Addict πππ¦π°π¬π«πͺπ«ππ«ππππ
Bio: 53 years old β¦ was super fit and toned β¦ hit menopause and donβt know what the hell happened! Tried lots nothings worked. Massive leap of faith here.
Bio: A 57 yr old retired Procurement Manager now post 90 days. Iβm still work in progress but lost 35 pounds & reversing some long term health issues π.
Bio: Former Personal Trainer, Nutrition Coach and now very part-time Health Coach - even we need coaching! On a journey of rediscovering the healthy me!
Bio: Looking to flip the switch and beat brain fog, low energy and stuck weight patterns. Mom and Grandma to fabulous kids. Cheers and hello from the North