Bio: Looking to eat well and feel great .. I have currently been intermittent fasting since February 2025 , lost 4st so far would like to loose more π
Bio: Iβm 53, and the menopause has seen me gain over 30kg in 5 years. I have tried everything! I need my energy, confidence and body back! High hopes 4 ths
Bio: A 57 yr old now post 90 days. Lost 35 pounds & reversed T2 diabetes including retinopathy, long term high BP amongst other ailments. Iβm still WIP π
Bio: Former Personal Trainer, Nutrition Coach and now very part-time Health Coach - even we need coaching! On a journey of rediscovering the healthy me!
Bio: Looking to flip the switch and beat brain fog, low energy and stuck weight patterns. Mom and Grandma to fabulous kids. Cheers and hello from the North
Bio: 60 this year π, sugar addict binger. survived cancer twice with a 30 year gap not going anywhere never give up, loving this new journey, β¨π§πͺ½π«