People think they getting drained from the work itself, it aint the work that’s draining you. It’s how you move IN BETWEEN the tasks, that is. When tasks not fully closed, the mind keeps carrying the last moment into the next. The nervous system stays activated, and energy leaks throughout the day. By midday, your body holding multiple moments at once. Transition hygiene is the practice of closing one task before starting another. It helps the body reset, conserves energy, and keeps attention grounded in the present moment. This video shows you how to move from task to task without carrying unnecessary weight

Multitasking has a cost that most people overlook. Constantly switching attention keeps the nervous system in survival mode. Breathing stays shallow, focus gets thrown off, and the body never fully settles …. even when you’re “getting things done.” Single-tasking gives the system one stable point to organize around. The body calms. Focus deepens. Decisions get cleaner. It all comes down to stopping the leakage of attention. Cause that’s also blocking your money flow. One task. One pace. Until completion.

Alright family… it’s getting into that time of day again. Your avatar has been downloading new patterns all morning and afternoon, and now we shift into the Night System phase, the part where your body settles, and basically start to prepare for who you’re becoming. Remember: Peace is a frequency your avatar needs to feel consistently, daily. This is why we doing this. Your nighttime energy matters just as much as your rising energy. So as the evening approaches, start slowing your system down. Get quieter, move slower, let your body return to Earth. 🌍 If you’re joining the “No Phone After 9PM” protocol… start preparing to close your portals now. I’m getting off my phone early tonight too. My avatar needs the space to stay grounded in peace, and I want y’all to honor your bodies the same way. Let your system exhale tonight. Let stillness be the frequency that closes your day. Drop “Night system activated.” if you’re transitioning now or whenever you do. When you wake up, yall know the system. Don’t touch the phone. You are safe in your body. You are safe on Earth.

This is the count down method. It has broke me out of procrastination and hesitation many times! The more you turn this into a habit, I promise …. You will never be procrastinating again! Soon as you catch yourself not doing what you supposed to be doing, start counting down. Either out loud or in your head, sometimes this also used to help me get out the bed in the risings 💯 Soon as you get down to the number 1, GET UP AND MOVE! It is non negotiable, do not think at all. Count and GO🗣️

Slow down & get grounded 🧘🏽. Things will happen easier for you