Activity
Mon
Wed
Fri
Sun
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Jan
Feb
Mar
Apr
What is this?
Less
More

Owned by Heather

Lift Up & Nourish

1 member • Free

A community for women 40+ building strength, endurance, and healthy habits through smart training, simple nutrition, and consistent action.

Memberships

Marathoners 35+

212 members • Free

Skoolers

194.8k members • Free

3 contributions to Marathoners 35+
Mid Week Check In
Who is on target to hit their running goals this week?
1 like • 13h
Deload week for me.
Friday Check In
Who has hit their running target this week or on course to do so?
2 likes • 6d
Shake out run this morning. Marathon is Sunday 🏃🏻‍♀️‍➡️
Mid Week Check In
Are you on track this week with your running? If not, what needs to change?
1 like • 8d
Interval Run this morning 🏃🏻‍♀️‍➡️
1-3 of 3
Heather Ransom
1
1point to level up
@heather-ransom-7096
Helping women 40+ build strength, fuel properly, and stay consistent without burnout. Train Smart. Eat Well. Do the hard things.

Active 13h ago
Joined Apr 12, 2026
Powered by