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Owned by Heather

Lift Up & Nourish

1 member • Free

A community for women 40+ building strength, endurance, and healthy habits through smart training, simple nutrition, and consistent action.

Memberships

Marathoners 35+

262 members • Free

Skoolers

169.6k members • Free

5 contributions to Marathoners 35+
2 likes • 6d
I’ll be running a charity 5k on Saturday
Accountability Thread
Drop you runs for this week below 👇
1 like • 27d
Hyrox NYC on Monday
3 likes • 27d
@John Hill finished in 1:46
Mid Week Check In
Who is on target to hit their running goals this week?
1 like • Apr 22
Deload week for me.
Friday Check In
Who has hit their running target this week or on course to do so?
2 likes • Apr 17
Shake out run this morning. Marathon is Sunday 🏃🏻‍♀️‍➡️
Mid Week Check In
Are you on track this week with your running? If not, what needs to change?
1 like • Apr 15
Interval Run this morning 🏃🏻‍♀️‍➡️
1-5 of 5
Heather Ransom
2
10points to level up
@heather-ransom-7096
Helping women 40+ build strength, fuel properly, and stay consistent without burnout. Train Smart. Eat Well. Do the hard things.

Active 6d ago
Joined Apr 12, 2026
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