If it doesn't rain i won't be able to swim laps for a couple weeks

I have been struggling all week with my pace time today was the best all week and I swam 1200m more today but compared to my last Saturday swim pace im still slow

You know how to utilize macro and micro nutrient dense foods, but what do you eat BEFORE a swim? It's what I call QSL! Quick carbs (meaning easy to digest) + Small portions + Low fat = POWERFUL SWIM!!!! - I see great results in myself and my clients when you eat around 1 hour - 30 minutes before a swim. - Simple carbs/ sugars that are quick to digest! These are a great way to have quick and sustainable energy for the entire duration of the swim. Examples: 1. Banana, nut butter (add honey if needed) 2. Oatmeal and fruit/ Oatmeal and banana (careful on how much, sometimes can be too heavy) 3. Protein smoothie with frozen fruit, banana, protein powder, nut butter 4. Slice of toast with jelly or honey 5. Granola bar 6. Sports drink if low energy but not hungry Try to eat small portions and not too much dairy!! What's the sweet spot? A meal 3 hours before, and a snack 30 - 60 minutes before! Have any questions? Ask away!!

I have been trying really hard to keep my head down and rotate my body more this was my best pace for 2 miles every and I had to share the lane the last 1400m

I missed a couple Saturdays but I made it this morning