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2 contributions to BODY_KNOWS_
Mar 21 •
Welcome to the community. Small steps-Big changes. START with the FIRST STEP in the Classroom 👌
1. Introduce Yourself =) Tell us your name, where you’re from, and one thing your body has been trying to tell you lately. 2. Two Truths & One Lie – Body Edition Example: • I can touch my toes • I hold no tension in my jaw • I love cold showers. Guess which one is the lie. 3. Win of the Week! Did you sleep better? Stretch? Breathe? Walk more? Small wins count. Share one. 🪷 CLICK CLASSROOM and explore 🪷 START HERE 5-day challenge (it's self-paced, so you can take your time too =)
2 likes • Apr 8
@Mercedes Rummel Yes, yes, yes, Mercedes. We meet 3rd or fourth time. It is so cool and it's meant - aligned , I believe now! I haven't got back to the DM yet as it's been Easter busy. We agreed on a couple or 3 times a week rather than an expired every day (because what with learning too it's difficult to find every day time. We agreed that , didnt we? Lovely to see you on here! Wooo! I was surprised to see this one come up because I followed @Zina Zinchenko on Instagram and I can't wait to do body knows. Haylru x P.S WHAT A WELCOME from you. It was so heart -felt- thank you x
1 like • Apr 8
@Mercedes Rummel Yeah, I agree- comms is a special thing we do & we never have to apologies - ever. We get back when we can, like we said before. You are correct! Yes, seeing your welcome was lovely. Thank you @Mercedes Rummel 🥰🥰
Apr 8 •
DAY 2 — FIRST STEP CHALLENGE
NOTICE THE BREATH Today, we bring awareness to something you do all day…but rarely notice: Your breath. Your breath changes with your state. And your state changes with your breath. So today is not about fixing your breathing. It's about noticing how you breathe. Reminder You don’t need to breathe perfectly. You just need to notice how you breathe. Because: When you notice your breath, you begin to regulate your nervous system.
1 like • Apr 8
I noticed my breath when it's shallow and I am.activated and also when I have completed guided mediation when.my breath is slower and I csn go 4, 4 8. I love having a regulated system, Hayley.
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Active 10h ago
Joined Apr 7, 2026