Back story, vision board, welcome the Physio! And your Input.
This platform speaks to my 18-year-old self⦠when I used to train Muay Thai to compete I only focused on a few things: run 10-15kms a day, hit the heavy bags/Thai pads and spar as hard as possible. With no real structured drills or idea of other athletic fields: ⢠I would be depleted (poorly fueled (thinking Subway cookies were healthy š¤¦š½āāļøšŖ), ⢠NaĆÆve of my skill set (I never switch kicked š), ⢠I was fit but not specifically for competition (I spent more time running šāāļøthan actual striking š) and without knowing it⦠⢠Developing osteoarthritis due to muscle imbalances (that I'm dealing with today... Iām 34 now wtf š“). And while it did work somewhat successfully at an amateur level⦠in hindsight, I know I could have been a better athlete and most importantly enjoyed learning more about Muay Thai as a martial art as I am now. So, what I want Vamos Muay Thai Skool to become is a one-stop platform to cater to those main problem areas. That is, when learning Muay Thai, you have: ⢠Skill: Technical aspect ⢠Mobility: Improving flexibility and injury prevention ⢠Strength and Conditioning: Building power and endurance ⢠Nutrition: Fueling your body correctly As founding members, YOU GUYS, will help us to create a library of videos that will help others too. The good news is that we have two of the four areas already covered, I'm the Skill guy and drum roll please⦠HARRY IS THE MOBILITY GUY! Please welcome him š Let us know what drills youād like to learn: ⢠Defense, footwork, sparring, clinching, sweeping etc. And what areas in your flexibility (or lack thereof) needs work: ⢠Hips, shoulders, back, wrist, ankle? Added bonus, this platform will be FREE for you but eventually a paid one for future members. Help me build this community for future āteenage Natesā so that they can start their journey the right way š