It’s been a minute! Here are 3 progressive drills that you can use to improve your foot pivot when kicking. It will help reduce friction, add a lift to the kick and increase the whip of your hip turning over See the 1min video detailing the significance + drill demo 🙌

Okay so I am reading the room…the challenge kicked off good, those that participated ACTUALLY made progress. And then it died 💀😂😂 I would love some feedback from you all. It can be in response to: - What you liked or didn’t like about the challenge? - What held you back from trying or was it not interesting at all? - If there was another challenge what would it be? - Or if there is something that you want to learn, what would you like me to share/post about? You guys are the founding members of this community and so your feedback would be highly appreciated. I also won’t get offended, feedback is key to growth 🫡 Thank you ❤️

This upcoming week we are isolating the jab for entry and exit combinations. Stay tuned 👀

Hope you guys got the reps in 🫡 Reflect, plan and progress 📈 Let me know if you need some help with the next step forward 👉

Currently exploring the Japanese beers, which do you prefer? Or do you have any other suggestions?