Love this post https://www.instagram.com/reel/DV9PrnIgp3Y/?igsh=MmJqYjZ5OXl0azRq

What are your simple goals for game day? Mine today are to run & carry at every opportunity and be a vocal player 🗣️ Believe in yourself and be confident today

Something I have neglected the last few years with my sport that continues to have significant research and evidence behind it's effectiveness is the power of visualisation. When done right, it can be as effective as physically practicing the skill itself. But it can also pre-load your mind with evidence that your body knows how to execute. Try this: Don't see yourself doing the skill. See the perfect outcome. E.g. kicking a footy - don't see yourself kicking the ball, see the perfect ball flight hitting the target at the right trajectory. Practice some of the skills you want to affirm in your mind your body is more than capable of executing. Do it for 3-5 mins per day. Visualisation will also help you move on from mistakes, as your mind knows your body CAN execute the skill, even if it didn't the last 3 times.

Why can we never dream anymore? When we have a wild dream, the world tells us to quieten the noise - "it's not realistic". We're constrained by what other people say we can do and what they say is possible. Fuck that. Use your imagination. Dare to dream. And have the courage to chase it. ✍️ What is your dream that sounds wild to say out loud? Put yours below For me, I will build the best 1:1 athletic coaching service available.

This is your home for learning how to train smarter, stay healthy, and perform at a high level for longer. Inside this community we cover: - Training principles that actually transfer to sport - Nutrition habits that support performance and recovery - Mindset and consistency (the stuff that separates average from elite) - How to avoid burnout, injury, and stagnation If you’re new here, start by introducing yourself: - Your name - Your sport & level - Your biggest challenge right now - What you want to improve this season Then take some time to explore: - Read through the classroom and posts - Ask questions in Ask the Coach - Join the monthly Q&A calls - Get involved in discussions and share your wins This isn’t about doing more. It’s about doing the right things consistently. It’s time to raise your standard and take your performance to the next level. 🚀