Announcement - I'll be finalizing my Fight Ready Manual and Workbook as apart of the Fight Ready book series through Daru Publishing here by the end October 2026. For those of you who were in the mentorship this will be an extension to that leading you into the Combat Sports Performance Specialist Exam through Daru Academy official launch date TBD aiming for early 2027. If you're interested in the two books I mentioned please DM so we can put you on the waiting list. Thanks!

Had a kid and haven’t trained consistently in over a year. Looking to get back to boxing though. Still losing the extra weight from pregnancy, but I’m noticing that I’m slower than ever and real heavy on my feet. Anyone got any advice/drills/etc to help see more improvement?

To God be the glory. Let me be the best I can be to avoid wasting the blessings God has given me.

No excuses. I will succeed.

Here's another version of Ground Control - full 12 week Bjj s&c program