Use the template below in the comments: - Water (1 gallon): ✔️ / ❌ - Workout 1 (45 min): ✔️ / ❌ - Workout 2 (45 min – outdoors): ✔️ / ❌ - Followed my nutrition plan: ✔️ / ❌ - 10 pages read: ✔️ / ❌ - Progress picture: ✔️ / ❌ Today’s win: Today’s biggest struggle: Intention for tomorrow:

I'd like to know your daily regimen with supplements currently -- no judgement as we all need different supplementation depending on many factors! Please list what you are taking below in the comments!

This is not just for women either. (Although yes you should load the dishwasher 😂) If you aren’t taking creatine monohydrate message me. —>It’s one of the cheapest and most studied supplements in the world.

Hey everyone! I’m happy to be here and jump back into things. I’m Marissa, mom of 2, wife, and business over of multiple rentals. I was all into fitness about 10ish years ago and when I moved 5 years ago then had hip surgery, I kinda feel off the fitness bandwagon. My goal here is to start small with just being consistent with some type of movement each day and increasing my water. I plan to swap my junk foods out for better foods, for example, apples rather than chips, carrots rather than fries, or water instead of a soda (<— pop, I never call it soda, it’s pop…ha!). Baby steps is more effective for me to lead to giant leaps.

I’ll be spending the day meal prepping today. What are some of your favorite breakfast and lunch recipes. That hold well for the week.