I spoke to my heart to let it know it is safe... that I hear it. Example: Heart I noticed you were anxious today and sad. Release: I release you heart to rest in Jesus. Affirmation: Thank you heart for talking to me, you are brave. I am proud of you heart. Jesus loves you and lives there. Amen.

Pain that is not transformed gets transferred.

Seeing a video of Charlie Kirk assassinated really troubled me. I didn't ask to see it... it popped up on my feed and I saw the blood coming out of his throat. He was a father to two beautiful babies. How are ya'll handling it in America? I've prayed and cried... Charlie was turning 32 next month, same age as me. I'm devastated... For his wife, the family...

I'm really trying my best to stay calm... But I seriously am juggling so much right now. Marriage. Mom to a toddler. Teacher Part-Time. Household chores. Time with Jesus. Church. It sometimes feels impossible.

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