Today I got my first hspu after working on it for a year and a bit and I just wanted to give a huge thanks to you guys and @Simon Imhäuser who create this amazing community that helped me build workout plans,give tips for improvements,etc. The hspu is bad form ,so any tips on how to improve the banana back,etc would be appreciated 😁😁

Hi, I’m Hadi Hey everyone! I’m Hadi, and I’m excited to join this amazing community. 🌍 Where I’m From: I am from Lebanon 🇱🇧 💪 Why I’m Here: I’m here to learn full frontlever and handstand pushup. 🔎 My Skill Level: I’d say I’m currently at the advanced tuck frontlever 5-7 seconds and handstand hold 10-15 seconds stage. 🎯 My Top 3 Calisthenics Goals: 1. Frontlever 2. Handstand pushups 3. Planche ( after unlocking first two goals)