HOW MANY HORMONES ARE PREVENTING YOUR WEIGHT LOSS? After 45, hormones like estrogen, progesterone, cortisol, insulin, testosterone, and growth hormone shift dramatically and affect your weight and there are other hormones that can affect us at any age! (at least 10 total). 🥱Your not lazy or crazy; these hormonal changes are causing your weight challenges. 🥤🥗🍔🍗🍟🥓 Calorie counting alone won’t fix the weight issues caused by hormonal shifts. These hormonal changes impact fat storage, stress handling, muscle building, and sugar processing in your body and by understanding my hormonal changes, I can work with them instead of against them for better results. 🏋🏽🔥💪🏼🎧 You need hormone-specific tools, including changes in diet, exercise, mindset, and supplementation, not diet fads, drops, or medications, for sustainable weight loss. Check out the full course in the Classroom for more information!

I'm Gwen. Like y'all probably need to lose a bit of weight and could use more energy. I don't sleep very well and looking forward to learning more about anti-aging lifestyle. 😄 Have known Dr. Fielding for many years and looking for her new group to grow!