Just curious as to the response of people to my current stack. Here's a list of things im running. Sarm: 6.25mg Enclomiphene, every second day Pills: Daily (With meal) 14mg Iron 1200mg Alpha-GPC 3G Omega 3-s 50mg zinc bisglycinate 250mg Pomergrante Extract 500mg Rhodiola Rosea 24mg Astaxanthin 3mg elemental Boron 20,000 I.E. Vitamin D3 5mg Lithium Orotate (Taken on empty stomach) 650mg Alpha Lipolic Acid 1,000,000 LKU Lumbrokinase 2,000 FU Nattokinase 300mcg liposomal GHK-CU Fluids: Daily 1500mg Sublingual Berberine (with slin pill contents. Excluding Alpha Lipolic Acid.) 1 TBSP Apple Cider Vinegar (30 mins pre-meal.) Powder: Daily 2-3G L-Carnitine L-Tartrate 1G Vitamin C 30mg Noopept 3G Elemental Potassium 350mg Elemental Magnesium 700-800mg of Elemental Calcium On Occassion: 10mg Bromantane 500mg L-Dopa 1.5G Taurine 20g Multi Collagen I also have a draw full of other supplements I don't use anymore, or use on occasion, recently been getting interested in Acetyl L-Carnitine again. Also used to use carb digestion blockers in a test to see if I could maintain ketosis and eat sugary foods. I ended up getting sick, so I dont recommend.

Be real – what time did you have your last caffeine of the day? If it's after 2pm, your sleep architecture is already cooked. Tren guys especially – that half-life is nasty. What's your real caffeine cutoff? And what's your sleep stack? Mag? Apigenin? Glycine?

When it comes to bipolar, I've found that low dose lithium Orotate has been the best overall supplement for me. It's also opened my eyes to the periodic table and how electrolytes as a whole work. Lithium pulls more water into your brain tissue which helps with cognitive function. When you can encourage more water into cells you can improve, insulin sensitivity and their ability to take in nutrients. Potassium, particularly Potassium Citrate; is a both a ph neutraliser and important for the sodium potassium balance. The better your ratio, the better your cells take in nutrients. The potassium also helps your body keep your bones mineralised, by stopping the calcium from being pulled. And the ph alkaliser helps increase muscle endurance; by reducing the impact of anaerobic excersize, leading to more reps. This is similar to how Sodium Bicarbonate works (Baking soda.) But instead; Sodium Bicarbonate decreases blood acidity by alchemising into carbonic acid. What they may not tell you is that cancer creates an acidic environment, a domain. This domain protects the tumor from immune cells. This is why alkalising the blood can help kill off cancer, because your taking away it's home field environment. WARNING - - There are medical issues that can come from impacting your blood ph. Acidosis & Alkalosis. Especially if you do it consistently or take too high a dose, you should also make sure not to get hyperlakemia from too much potassium, for me it shows up as a tingling in the face.

So I came to the conclusion that berberine can give some serious stomach cramps. So then I stopped taking berberine and switched to slin pills in the hope that the additional ingredients would wipe out that side effect, but unfortunately, I still get it. I even take it now with meals and after meals, as I know and experience that on an empty stomach it worsens the stomach pain. And the stomach ache is really not nice, as in the pain is that serious that whatever task you are doing, you have to quit it. You just want to lay down and then you have like a few minutes of cramps and then 10 minutes nothing, and then a few minutes of intense cramps, etc. So I just wonder, am I just genetically unlucky or is there a way that I can keep taking slim pills because they do make me leaner without this side effect? Maybe take with a lot of fat, maybe with olive oil or something, I don't know. I have yet have to come to a pattern or method that does not give me those stomach cramps.

I had an MRI last year, because I hurt my shoulder badly. The MRI showed the following in very brief detail: MRI reading last year: Severe tendinopathy in the long head distal portion of the biceps; labrum was diffusely torn; superspinatus, infraspinatus, and subscapularis all had mild to moderate tendinopathy with edema. ————————— My shoulder was unbelievably painful. It healed a bit over the next 2 months… but after the two months, it was never really the same. My shoulder would do weird shit in the morning, during the day and at night. I couldn’t bench or overhead press anymore, or at least the way that I wanted to. I was limited to just back work, and very, very limited at tricep work due to the bicep tendon. I had to be very careful on my bicep work, because if I did hammer curls, I would out of commission for like a week, that bicep tendon would be so angry with me. It was bad. And even some of the back work I had to be careful with. My training was very limited upper body wise. My body still looked good despite my size, but I was grossly weak…and I fucking hated it About a year in, I threw in the towel. At this point, I had chronic shoulder pain, and I wanted to do something about it because I was tired of being in pain, and my upper body training being mundane and boring. The following was my protocol: Injections with insulin needle: BPC-157: 1000 mcg/1 mg - 5 weeks TB-500: 1000 mcg/1mg - 5 weeks Cartalax: 1000 mcg/1 mg - 5 weeks Oral: Sigumir: 2 capsules a day: 30 days The Result: My shoulder healed nearly 90%….I still have very mild discomfort every so often… but it is almost unnoticeable. I was finally able to bench again. And as a sidenote, every time I benched either with dumbbells or a barbell my affected side would severely lag towards the last few reps and my bicep tendon would be incredibly inflamed and painful thereafter. Now, I have either zero or very minimal lag when I bench. And zero or very minimal discomfort residual post benching pain. I am approaching a 455 bench hopefully by the end of July.