Who are facing Acne Problem Drink Morning : Detox drink: lemon, chia seed,ginger raw pieces ½or ⅕ Night before sleep after dinner:Beetroot, carrot,apple , cucumber, pomegranate,

I'm Dineshkar For Increasing Height Every one do Masaai jump for 20mins

I have Tried one of the best routine that is I'm explaining in Indian time wake early 10 minutes ice and water dip the face And 20 minutes Runs And 30 mins Hiit and evening try to hit weekly 5 to5 day gym in that Begginer: Bro split Intermediate: push , pull , leg Advanced: Push, pull,leg

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