Activity
Mon
Wed
Fri
Sun
Aug
Sep
Oct
Nov
Dec
Jan
Feb
Mar
Apr
May
Jun
Jul
What is this?
Less
More
Memberships
Martial Arts for Life
39 members • Free
6 contributions to Martial Arts for Life
19d •
Weekly Check-In
This week I want to: ☐ Train ☐ Improve fitness ☐ Work on mobility ☐ Simply get started What's your goal this week? 👇
2 likes • 19d
Slowly get back to the fitness level I was a few months ago. With life being hectic at the moment I’ve lost motivation. Times like this I need discipline to kick in and eventually motivation takes over
1 like • 19d
@Keith Cooper 💯 💪🏼
25d •
Why did you start martial arts?
Everyone starts for a reason. Fitness. Confidence. Self-defence. Curiosity. A friend dragged them along. What was your reason? 👇
2 likes • 24d
I started for 1. Mental Health, 2. Self defence, 3. To be fit. I have achieved all of these and continue to maintain these goals
Jun 10 •
If you could go back and give yourself one piece of advice before starting martial arts, what would it be?
For me it would be: "Stop making excuses as to why you can't go to training tonight and just go." I'm curious... If you could go back to your first class, what advice would you give yourself?
1 like • Jun 11
Don’t be worrying about what anyone else thinks. Everyone there is only focused on themselves and aren’t worried about you not being able to punch straight!
May 15 •
The Biggest Mistake Adults Make:
The biggest mistake I see adults make when starting training again: Doing too much, too soon. Trying to: Keep up with everyone. Train like they did years ago. Push through everything. That’s what leads to: Burnout. Injury. Quitting. The goal isn’t to go all-in for 2 weeks. It’s to train consistently for months and years.
2 likes • May 15
Yep I agree! The main thing I’ve learned to do recently is listen to my body and take it easy when I need it and not feel guilty 🙌
2 likes • May 11
Gritta Christian - 9yrs training in K1 kickboxing - looking forward to getting to know new people through fitness!
1-6 of 6
