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ProLongevity Essentials

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ProLongevity Essentials | Free | Pharmacist-Led Community

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1 contribution to The Mounjaro Weight Loss Hub
I Didn’t Realise Food Controlled Me
One of the biggest changes for me on Mounjaro had nothing to do with the scales. It was the mental side. I genuinely thought constantly thinking about food was normal. Planning meals all day. Thinking about snacks. Looking forward to takeaways more than the actual event itself. Going somewhere and immediately thinking about what food would be there. I didn’t realise how much space it was taking up in my head until it suddenly wasn’t anymore. That’s why I always say Mounjaro doesn’t just change your body. It changes your relationship with food. I still enjoy meals. I still eat out. I still enjoy weekends. But food no longer dominates my thoughts from morning to night. For me that has been the most life changing part of this whole journey. Curious if others here noticed the same thing? What was the first moment you realised your relationship with food had changed?
I Didn’t Realise Food Controlled Me
0 likes • 20h
Well I had much the same experience but a different resolution. Remember your body literally doesn't have a calorie gauge. What is does have is a set of nutrient sensors. Hence why the typical western diet (high in calories and high in carbs which raises insulin locking our fat stores) while simultaneously low in micronutrients leads to food addiction and hunger. The answer? Focus on nutrition and let the calories look after themselves. This is how evolution designed us. Then you might still benefit from a low dose of a GLP1, just enough to attenuate the hunger and the food noise!
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Graham Phillips
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@graham-phillips-3770
The Pharmacist who Gave Up Drugs!

Active 1h ago
Joined May 7, 2026
London, UK