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2 contributions to Pad Flow Trainers Academy
FLOW OF THE WEEK (ADVANCED)
This week we adding in the frame. Tips on the lead frame. Weight stays in the back hip. Don't lean forward with the frame. Open glove. More surface area. Flow Breakdown 1 - 2 - SLIP (R) - 2 - 3 - SLIP (L) - 3 - 2 - ROLL (R) - 2 - 3 - ROLL (R) - 2 - 3 - ROLL (R) - SLIGHT PAUSE - 1 - 2 - 1 (FRAME) - 2B - 3 - 2 - 3 - ROLL (L - EXIT) Teach it in waves Wave 1: 1 - 2 - SLIP (R) - 2 - 3 - SLIP (L) - 3 - 2 Wave 2: 1 - 2 - SLIP (R) - 2 - 3 - SLIP (L) - 3 - 2 - ROLL (R) - 2 - 3 - ROLL (R) - 2 - 3 - ROLL (R) Wave 3: 1 - 2 - SLIP (R) - 2 - 3 - SLIP (L) - 3 - 2 - ROLL (R) - 2 - 3 - ROLL (R) - 2 - 3 - ROLL (R) - SLIGHT PAUSE - 1 - 2 - 1 (FRAME) Wave 4: 1 - 2 - SLIP (R) - 2 - 3 - SLIP (L) - 3 - 2 - ROLL (R) - 2 - 3 - ROLL (R) - 2 - 3 - ROLL (R) - SLIGHT PAUSE - 1 - 2 - 1 (FRAME) - 2B - 3 - 2 - 3 - ROLL (L - EXIT) Tip: Walk through the 1 - 2 - 1 (Frame) - 2B - 3 - 2 - 3 first.. Get comfortable with this. Then start from wave 1.
FLOW OF THE WEEK (ADVANCED)
0 likes • Aug '25
Just love the slo-mo sounds on these clips 😅
Drop your location. Would love to know where you all are from!
We are based in Sydney, Australia. Love to know where you all are from. Would love to drop in and meet a few of you in the future. Also, if you are in Sydney. It'll be an honour to have you guys in our gym! Where ya'll from?
Drop your location. Would love to know where you all are from!
2 likes • Sep '24
Berlin, Germany
1-2 of 2
Graham Holliday
1
3points to level up
@graham-holliday-6167
Former diplomat turned boxing instructor

Active 19d ago
Joined Sep 2, 2024
INFJ
Berlin, Germany