Here’s some fun parts of my training I’ve been doing in NC! I have only been able to get out to the court one day. But every day I have made sure to keep my feel for the ball. I have also gotten in some good steep hill sprints(which I never get in flat Florida 😂) I’ve also been doing some handles and line shooting in my grandparents driveway when I can’t go to the court! All the handles work was done with a weighted ball which is why it was a little slower. When I switch back to a regular ball at the end of my workouts it feels like I'm dribbling air it’s crazy. The black ball is weighted and you can tell which is the regular. Below I attached a video of me doing line shooting( I was selling 😂) I also attached 3 new moves I’ve been working on the tween spin, the double behind into the tuff finish, and the toe tap cross(I’ve also added a couple other moves to my bag over the off season I just didn’t video them this week). I also attached a video of me getting some lateral movement dribbling in. (Keep in mind I am much faster on the moves with a normal weight ball) Check the videos out 👇 5 videos below

This was my response to someone’s post in another community I attached what his question was below but I want to share this to you guys if any of you wanna go far. Advice would be different slightly for WNBA vs NBA especially the hight part. If you’re really committed to even going D2 D1 and you want a chance at the NBA you gotta be LOCKED IN. Like I don’t wanna crush your dreams but what I’m saying is if you want to go pro you can’t be missing workouts. If you wanna go that far you gotta be getting good sleep 7.5-8 hrs, keep your grades up, but basketball wise you gotta be dieting, training 2+ 2 hr sessions a day possibly even more. You gotta have routine and a planned out workout so your not just aimlessly shooting you need intent on what your going to do. You gotta push yourself. Your personal workouts should be INTENSE. You need to push yourself so hard in practice that the game is easy. You should be playing pick up or live games and work on reading situations. Studying film etc. you also need to get I. The gym get some muscle and get crazy conditioned. You gotta hold yourself to a higher standard and resist your body’s preference to sleep in or to eat the cookie or drop out of the workout early but you can’t do that if you wanna go pro. also height really helps you probably will need at least 6 foot to go D1 as a guard and like 6’3” NBA but even then you have to be REALLY GOOD like all star level. If your 6’7” or around there it helps A LOT. You also gotta really take care of your body like stretch and do ISOs ice your knees and all that. It doesn’t take another app or person to tell you to get your workouts done. It takes you having a higher level of commitment than anyone else, being discipline to resist what your body feels like instead of what you need to do, etc. So if you actual want a chance of going pro you need that higher level of commitment. You can’t be missing training. You need to be getting the reps in if you want a chance. most people underestimate how hard it is to go to the nba but it takes A LOT it takes a crazy hard work ethic, mental strength, insane discipline, talent/skill, athleticism, genetics definitely help hight especially, etc.

I think one of the biggest differences between being good at something and becoming GREAT at something is how much you genuinely love it. You have to be obsessed. For me, basketball has gotten to the point where I can’t go anywhere without looking for a hoop. Paid to shoot baskets at Kings Island? Absolutely. On a date doing a corn maze, see a hoop sitting off to the side? 50 makes. Picking strawberries at a farm, spot a makeshift goal? You already know I’m getting shots up. These are just a few examples. I’ve shot in parking lots, parks, driveways, gyms, campsites… pretty much anywhere I can find a rim. And that’s what obsession looks like. You don’t always need the perfect gym. You don’t always need a trainer. You don’t always need a workout planned out. Sometimes you just need a basketball and a reason to get better. When you truly love something, you don’t have to convince yourself to work on it. You find a way. The best in the world aren’t great because they worked hard when they felt motivated. They’re great because they fell so deeply in love with the process that getting better became part of who they are. Find something worth obsessing over. Then go all in. 🏀 Trainer: @Logan Hinton, a former 5 year pro across three countries. Train Like a Pro!

Thank you so much for helping with with my game and others!

I didn’t know there was a basketball court at this campground. But I always keep a ball in my car… just in case. So when I found it, I threw on my Vans and got to work. Obviously, I wasn’t about to go crazy in Vans 😂, so I focused on what I could do — form shooting, footwork, and getting quality reps in. Because that’s really what it’s about. A lot of people go on vacation, take trips, or take weeks off from the game. And there’s nothing wrong with taking a break. But for me, and for anyone who truly wants to reach the next level, the work doesn’t always stop just because the circumstances change. You have to love more than just the game. You have to love the grind. I don’t care if all you have is a basketball and a concrete slab. I don’t care if you’re shooting at a hoop surrounded by grass. I don’t care if you don’t have a hoop at all and all you can do is work on your defensive slides, ball handling, footwork, or visualization. Find something. Do something. Get better at something. Because the goal isn’t to have perfect conditions. The goal is to become the kind of player who can find a way anytime, anywhere. The gym won’t always be there. The perfect court won’t always be there. The perfect circumstances definitely won’t always be there. But the commitment can be. Anytime. Anywhere. Find a way. 🏀 Traimer: @Logan Hinton, a former 5 year pro across three countries. Train Like a Pro!